Donna Kay is a working Christian mother of three boys and is employed as an Analytical Chemist at a pharmaceutical\u00a0testing company.\u00a0 In her free time, she inspires people to be healthy and teaches Health and Fitness classes at her local YMCA.\u00a0 Donna Kay transplanted herself into the Greater Cincinnati Area from Southern Michigan in 1992.\u00a0 She enjoyed running track and playing tennis during her high school and college years.\u00a0 After gaining 80 pounds from the pregnancies of her three boys, she became discouraged.\u00a0 She never thought she could lose the weight or find the energy to exercise.\u00a0 In 2008, as a treat to herself, she hired a personal trainer.\u00a0 Her body was transformed and exercising wasn’t quite the struggle that it used to be.\u00a0 Soon after the weight training, Donna discovered Zumba and like most people loved it from the first time she tried it.\u00a0 It was difficult in the beginning for her to learn the music and dance steps.\u00a0 However, it was easy for her to continue to show up for class because results were almost instant.\u00a0 It was amazing to see how fast the pounds began to shed.\u00a0 Donna remarkably lost all the pregnancy weight and more.\u00a0 She became a licensed Zumba instructor in 2009.\u00a0 Then she ventured into Health and Wellness.\u00a0 She became a certified AFAA Group Fitness Instructor and John Ellis Spencer Wellness Coach to encourage and motivate others.\u00a0 She is in the best shape of her life at 42 years old.\u00a0 Remembering the difficulty that it was for her to learn Zumba, she has adapted her teaching style to take the dance moves and break them down into simpler moves for the beginner and older active adult.\u00a0\u00a0You would leave her class feeling refreshed knowing that you had a great “workout”.\u00a0 Her motto is “exercise should be fun, not hard”.\u00a0 Today, Donna Kay has created a website to inspire and give support to others to be happy, healthy, and engaged in life.<\/p>\n
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Donna Kay is a working Christian mother of three boys and is employed as an Analytical Chemist at a pharmaceutical\u00a0testing company.\u00a0 In her free time, she inspires people to be healthy and teaches Health and Fitness classes at her local YMCA.\u00a0 Donna Kay transplanted herself into the Greater Cincinnati Area from Southern Michigan in 1992.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":0,"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}