{"id":120,"date":"2012-12-08T14:02:32","date_gmt":"2012-12-08T04:02:32","guid":{"rendered":"http:\/\/www.inspiremetobehealthy.com\/?page_id=120"},"modified":"2014-07-20T11:54:59","modified_gmt":"2014-07-20T01:54:59","slug":"healthy-eating-tips","status":"publish","type":"page","link":"https:\/\/www.inspiremetobehealthy.com\/?page_id=120","title":{"rendered":"Healthy Eating Tips"},"content":{"rendered":"<p>When choosing a healthy eating lifestyle, remember to stay positive. \u00a0Replace saying &#8220;I can&#8217;t eat that.&#8221; \u00a0with &#8220;I don&#8217;t eat that.&#8221; \u00a0It&#8217;s more empowering to be in control of what you choose to eat instead of denying yourself from eating certain food items.<\/p>\n<p>When making healthy eating lifestyle goals, \u00a0make a decision that counts. \u00a0Make goals that are SMART: Specific, Measurable, Attainable, Realistic, and Timely. \u00a0Start simple. \u00a0It&#8217;s realistic to say, &#8220;I will only have one sweet a day.&#8221; \u00a0Write it on a piece of paper and post it next to the pantry or refrigerator.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When choosing a healthy eating lifestyle, remember to stay positive. \u00a0Replace saying &#8220;I can&#8217;t eat that.&#8221; \u00a0with &#8220;I don&#8217;t eat that.&#8221; \u00a0It&#8217;s more empowering to be in control of what you choose to eat instead of denying yourself from eating certain food items. When making healthy eating lifestyle goals, \u00a0make a decision that counts. \u00a0Make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":0,"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=\/wp\/v2\/pages\/120\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.inspiremetobehealthy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}