Sassy Water

Sassy Water courtesy of Flat Belly Diet by Liz Vaccariello

2 Liter of Water

1 tsp grated ginger root

1 Medium Cucumber

1 Medium Lemon

12 Fresh Mint Leaves

In her book, Flat Belly Diet, Liz Vaccariello, draws out daily meal plans to be successful in not only losing weight but decreasing your belly fat.  Liz addresses the emotional and physical needs of eating. She explains how to reduce the two different kinds of fats found in the body,  subcutaneous and visceral, by eating the right foods known as the MUFAs and the flat belly workout. You will jump start her meal plan with a four day anti-bloat that includes a shopping list for everything you need.  She gives you a 4 week eating plan that includes snacks and quick-and-easy meals with plenty of substitutions and recipes.